We have 52 opportunities a year to rest and regenerate for the upcoming week. Many of us spend the majority of that time packing in as many chores and activities as we possibly can. The result? No rest. No fun. Constantly rushing from one activity to the next.
by Carla Howard There’s a part of me that can’t believe I’m writing this blog. A year ago, I thought meditation was interesting. For other people. That was before I joined a candlelight yoga class on Thursday evenings (what’s more amazing than that?!?!), and learned that meditation is restorative, relaxing, and freaking fantastic for ME!…
We’ve all got one; that critical voice inside our head that runs a constant commentary about everything we do, say, or dare to dream. Fortunately, there is a 3-step process to help take control of those unhelpful messages.
IAAP Edge 