Interruptions are no small thing. Even a momentary distraction causes the brain to switch gears. Studies show that it can take an average of 23 minutes and 15 seconds to get back on track with the original task. That’s not a typo. It really is 23 minutes and 15 seconds—almost half an hour of productive time lost per interruption. Here are some tips on avoiding interruptions.
Ever wondered why you instantly click with some people while others get on your nerves? Why are you able to communicate effectively with some and not with others? Many researchers have found that the colors and shapes you prefer can predict your personality and communication styles. Once you recognize and understand your own personality and communication color and shape, you will be able to recognize your coworkers’ personality and communication styles. By being able to recognize how you communicate with others and how they communicate with you, your communication skills will vastly improve, and this will increase your ability to work as part of a team.
You may have a network, but is it actually working for you? If not, maybe you should simply reach out. What’s the worst that could happen?
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