It’s easier to put out a small fire than it is to put out a large, raging one. In the same way it’s easier to deal with smaller doses of stress than it is to deal with large amounts of built-up stress. Therefore, make some kind of stress management plan a daily practice.
by Carla Howard There’s a part of me that can’t believe I’m writing this blog. A year ago, I thought meditation was interesting. For other people. That was before I joined a candlelight yoga class on Thursday evenings (what’s more amazing than that?!?!), and learned that meditation is restorative, relaxing, and freaking fantastic for ME!…
We’ve all got one; that critical voice inside our head that runs a constant commentary about everything we do, say, or dare to dream. Fortunately, there is a 3-step process to help take control of those unhelpful messages.
IAAP Edge 