It’s easier to put out a small fire than it is to put out a large, raging one. In the same way it’s easier to deal with smaller doses of stress than it is to deal with large amounts of built-up stress. Therefore, make some kind of stress management plan a daily practice.
The only thing we have any control over is our own actions, and how we react to any given situation.
We’ve all got one; that critical voice inside our head that runs a constant commentary about everything we do, say, or dare to dream. Fortunately, there is a 3-step process to help take control of those unhelpful messages.