We’ve all got one; that critical voice inside our head that runs a constant commentary about everything we do, say, or dare to dream. Fortunately, there is a 3-step process to help take control of those unhelpful messages.
Numerous studies show that work is, by far, the number one source of stress in peoples’ lives. As administrative professionals, we often take it upon ourselves to change that statistic. We are hired to make sure people are productive, and people cannot be productive if they are miserable and stressed. Not to mention, increased stress leads to higher risks of chronic pain, hypertension, heart attacks, and other ailments.
Books can be the best way to get the coaching and guidance we crave.